Ground beef mince cooked with a mixture of beans and tomatoes.
Makes a generous 8 cups (2 litres).
Beef and Beans in a Slow Cooker
Servings
8
servingsPrep time
10
minutesCooking time
5
hoursIngredients
1 lb / 450 g lean beef mince
19 oz / 540ml canned mixed beans, with liquid
14 oz / 400 ml canned kidney beans, with liquid
14 oz / 400 ml canned tomatoes, with juice, broken up
½ cup / 125 ml finely chopped onion
1 cup / 240 ml mild or medium salsa
2/3 cup / 150 ml uncooked long grain rice
1 tsp / 5ml salt
¼ tsp / 1ml pepper
¼ tsp / 1 ml garlic powder
1 cup / 250 ml water
Cooking steps
- Fry beef mince in a non-stick frying pan.
- Drain well.
- Transfer to a 3.5 litre (3 ½ quart) slow cooker.
- Add the remaining 10 ingredients and stir.
- Cover and cook on Low for 8-9 hours or on High for 4-4.5 hours.
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