Wheatgrass is a superfood and super-nutritious, and is therefore one of the best ingredients for a refreshing diet smoothie on a hot Aussie summer day🌿
The base of this recipe incorporates fresh wheatgrass and watercress, but I’ve added a touch of garlic and celery for a unique twist.
The result is a vibrant and healthy drink, perfect for a quick detox or a refreshing start to your day.
Smoothies are a fantastic way to pack in nutrients and energy, making this recipe a must-try if you want to boost your health!
Enjoy!
Wheatgrass smoothie recipe
Wheatgrass Diet Smoothie Recipe
Difficulty: Super Easy1
servings10
minutes5
minutesIngredients
20g / ¾ oz wheatgrass, rinsed and chopped
1 small garlic clove, peeled
2 celery sticks, trimmed
75g / 3 oz watercress
Ice cubes to serve
Extra blades of wheatgrass to garnish
Cooking steps
- Juice the wheatgrass, garlic, and celery together
- Separately juice the watercress a little at a time.
- Blend the two mixtures together
- Pour into a glass over ice and garnish with wheatgrass
- Enjoy and feel healthier!
Create a unique spin on this wheatgrass smoothie recipe!
Half the fun of making smoothies is adding your own twist!
The recipe above makes a great wheatgrass smoothie in it’s own right, but here are a few ideas if you’re feeling more adventurous:
- 1 green apple, cored and chopped – Adds a touch of sweetness and a crisp, refreshing flavour.
- A squeeze of lemon juice – Brightens up the smoothie with a zesty kick!
- A small piece of ginger, peeled and chopped – Adds a spicy note and boosts the immune system.
- 1/2 cucumber, peeled and chopped – Adds hydration and a mild, refreshing taste.
- A handful of fresh mint leaves – For a cool, refreshing twist.
- A dash of turmeric – For a warm, earthy flavour with anti-inflammatory benefits (and allegedly anti-cancer benefits!).
- Chunks of frozen pineapple or mango – This gives a burst of sweetness and tropical vibes, man!
- Half an avocado – For a smooth and creamy texture packed with healthy fats.
- A teaspoon of honey (or manuka honey) – Natural sweetness, plus the wonderful benefits of manuka. Or you can use pitted dates.
Can you enjoy a wheatgrass smoothie with your dog?
I love sharing my food with my dog, and wheatgrass on it’s own is both safe and beneficial for them!
You should always feed your dog primarily a meat-based diet, but as a general rule you can add 10% of species appropriate foods to boost their health and wellbeing.
However, if sharing a wheatgrass smoothie with your dog, be aware of the following considerations:
- The Internet tells us garlic is bad for dogs, but trawling through the research it appears only in excess (multiple cloves). When I give my dog garlic it is always in a small amount, but it’s worth being careful if you share your wheatgrass smoothie with your dog.
Ideal recipe: Keep the ingredients limited to the base ingredients in the recipe above, limiting the garlic, and perhaps adding some cucumber or a touch of apple – all these ingredients are dog-friendly!
Always introduce new foods gradually and in small amounts to ensure your dog doesn’t have any adverse reactions.
This way, both you and your dog can enjoy a healthy and refreshing treat together!
Impress your besties with these facts about wheatgrass smoothies!
Did you know wheatgrass smoothies are packed with over 90 different minerals, including calcium, magnesium, and potassium?
It’s not surprising it’s a favoured smoothie among popular athletes!
Wheatgrass contains chlorophyll, which helps increase your red blood cell count, boosting your energy levels and endurance, but that’s not all. Lifestyle magazine The Chalk Board documents 50 benefits of wheatgrass according world-renowned natural health advocate Dr. Brian Clement of Hippocrates Wellness.
Wheatgrass smoothies are a great option for detoxifying. Science suggests they help cleanse your liver and purify your blood, so it’s no wonder they help you feel more refreshed and revitalised.
Are you ready for a wheatgrass smoothie!?
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